with Dr. Claude Dalle

3 December 2024, at Zoï, Paris

The discussion led by Dr. Dalle, addressed the major physical and psychological changes that every woman experiences at different ages, primarily caused by hormonal fluctuations and imbalances. Starting at age 40, and before menopause, women undergo hormonal changes that impact their physical, psychological, and emotional health.
 
Dr. Dalle explained the importance of adjusting one’s lifestyle during this period to better manage these transitions: how to adapt your nutrition, why maintaining physical activity is crucial, how to manage increasing stress due to hormonal decline, and how to maintain optimal sleep.
 
After this discussion, a tour of the Zoī center was offered. This unique space is unlike any traditional clinic.

Finally, LeadHers members had the opportunity to participate in a balneotherapy session inspired by Japanese Onsen, allowing to relax and enjoy the therapeutic benefits of an 8-step journey designed to soothe both body and mind.
 
The 8 steps include:

• The Cold Bath at 8°C to reduce muscle pain and aid in muscle recovery
• The Jet Bath to relieve muscle tension and stimulate lymphatic drainage
• The Mineral Bath to stimulate metabolic processes through the use of minerals
• The Silk Bath to soften and nourish the skin with a rich emollient formula
• The Soda Bath, the first CO2 bath in France, to improve blood circulation
• The Snow Room at 2°C to promote circulation and reduce inflammation
• The Hammam at 46°C to deeply cleanse the skin
• The Sauna at 80°C to promote relaxation and detoxification

Science has long proven that most chronic non-communicable diseases could be avoided by adopting the right behaviors…
 
…Yet, individuals often struggle to follow generic and sometimes contradictory guidelines on diet, sleep, exercise, etc. The result? Our healthy life expectancy is only 63 years! The years that follow, unfortunately, do not always allow us to fully enjoy life to the end.

Zoī has developed a check-up that not only identifies already existing pathologies but also goes far beyond the traditional sum of screening tests: it is the key to enabling each person to implement the latest lessons of preventive medicine in their daily life.
 
Zoī was founded by Ismaël Emelien, Paul Dupuy, and Dr. Claude Dalle, a specialist in preventive medicine for over 40 years. Together, they sought to revolutionize preventive health by offering a personalized guide for each body.

Dr. Dalle is a recognized expert in preventive medicine who has developed a multidisciplinary approach to health, now extended to the members of Zoī. He has been practicing for over 20 years and serves as the president of the World Society of Interdisciplinary Anti-Aging Medicine and the French Society of Anti-Aging. He is also a member of other esteemed associations and scientific societies, such as the European Association of Integrative Medicine and the International Hormone Society.